Hi, I’m Mily, the founder of Adhara Health. I have created this practice to help people who struggle with health issues related to their diet, just like I have. Since childhood, I’ve suffered from an array of food sensitivities and allergies. It has taken me a whole life-time of failed fad diets and feeling like I was swimming against the current to understand that it was not my fault, but rather, a lack of proper knowledge on how our bodies respond to what we eat. I took matters into my own hands and became a Board Certified Nutrition Counselor. I have traveled to different parts of the world learning about new approaches to healing through nutrition; immersing myself in different cultures, where I’ve learned invaluable insight.

I can’t wait to share it with you!

Our mission is to compassionately restore your relationship with food and use it for repair, creating a carefully crafted and delicious meal plan to enhance energy and vitality, boost mental clarity, better metabolism, more restful sleep and create new habits for a lifetime of health and wellness.

Our holistic approach to wellness addresses various components of health at the same time. We focus on different disciplines and cultures to heal individuals, communities and even the environment.

I love to cook and take pride in formulating a healthy and delicious meal plan tailored specially for your specific needs. With recipes, tips and on some occasions, even a healthy dessert! Don’t know how to cook? No problem! Schedule a cooking class, you’ll learn cooking tricks and techniques, meal planning and have fun while you’re here!


FXNA Certified Functional Nutrition Counselor

Board Certified Holistic Health Practitioner

Certified in Therapeutic Nutrition and Supplements in Practice