Eggplant Lassagna

Eggplant lasagna

Ingredients for 10-12 servings 2 large eggplants 1 teaspoon sea salt, plus more to taste Avocado or olive oil, to taste 4 cloves garlic, minced 1⁄2 teaspoon red pepper flakes 2 pounds 90/10 ground beef or preferred ground meat (omit for vegetarian version) add salt and pepper to taste 28 oz crushed San Marzano tomatoes […]

How to Naturally Reduce Insulin Resistance

Naturally reduce insulin resistance

Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. Insulin resistance causes poor circulation, headaches, low energy, high blood sugar levels, weight gain, lack of sleep and concentration and weakness amongst many other unfavorable conditions. Here are some ways I’ve […]