Adhara Health

There is only ONE you! Your meal plan will be tailored to your unique needs, because you are not the same as anybody else. Are you? No more “one size fits all” diets!

TAILOR MADE

Clients are active participants in their health decisions and healing processes, including wellness-oriented lifestyle choices.

Creating a healthy mindset involves finding ways to grow and learn from your thoughts instead of letting them control your life.

At Adhara Health we consider multidimensional
aspects of wellness:

We base our intuitive treatment on ancient healing traditions that help to achieve higher levels of wellness and prevent disease.

We encourage full commitment and dedication to yourself. It’s easy to lose track of what really matters with so many distractions.

Exercise

Regular physical activity is a great way to feel better and one of the most important things you can do to boost overall health.

Let’s name a few things being physically active can do:

Improve brain health.
Reduce the risk of disease.
Strengthen bones and muscles.
Improve ability to do everyday activities.
Promote better sleep.
Helps with hormone balance.
Relieve mental stress.
Detoxifying the body.

Family Nutrition

Eating healthy will benefit every member of your family.

Whether only one member needs assistance or you are ready to reinvent the weekly dinner menu, we can help.

Coming from a large family myself I will consider your family’s preferences easing the transition to a healthier diet and lifestyle to members who may be more reluctant.

Hormone Balance

Hormones are powerful messengers and when in fine tune and balance, they create a beautiful harmony.

Poor eating habits, chronic stress, lack of exercise and poor sleep contribute to hormone imbalance.

Pediatric Nutrition

Proper nutrition allows your child to grow healthy and strong so that they can thrive.

Developing good eating habits at a young age can lead to a lifetime of health benefits.

It’s no secret, children can be picky eaters. I have years of experience working with younger clients and will take into account your child’s preferences when developing a well-balanced meal plan to meet their needs establishing a healthy relationship with food including kids’ cooking lessons upon request.

Perinatal Nutrition

Pregnancy is an exciting time, but it can be difficult to get the proper nutrition with everything going on in your busy life.

Food choices can also affect your fertility.

Whether you are pregnant or are planning to get pregnant, a nutrition consultation can be a great resource to ensure your child gets off to the right start.

We can provide you with a nutritional plan that supports your individual needs so that you and your baby can be healthy.

Detox

Harmful toxins can start causing skin problems and foggy brain, to prevent further cell damage so it is important to detoxify the body.

Detoxifying the body can help:

Reduce inflammation.
Lose stubborn weight.
Purify and boost blood circulation.
Sleep better.
Hormone balance.